Taking the title of most common pain condition in America (~80-90% of Americans will experience an episode at SOME point in their life) and most commonly reported pain condition here at Nucor (based on that pesky Comfort Survey!),  it is no secret that most of us either have had or will have a run in with low back pain at some point in our lives. Knowing what to do to prevent it, how to effectively manage a "tweak" when it happens (and when/where/how to seek guidance), and recognizing that most of the time our back will bounce back fully and quickly can go a LONG way in preventing a lasting issue. 

Check out the resources below to get started on "hacking" low back health!