NUCOR BODY INVENTORY

MOVEMENT IS A WINDOW INTO FUTURE HEALTH.

The human body is built to MOVE - variably, under load, and through its full range of motion on a regular basis throughout our lifetime. But often, we don't notice (or outright ignore) when the body isn't quite "moving like a body should" until we've let it go a little too long. 

Our team has compiled a daily 'body inventory' warmup based on the body regions and movement patterns that we have identified with ALL of Nucor in mind. Scroll down to check out the tutorial video or download the PDF handout to have on hand.

Remember, techniques should not be painful. If you are experiencing pain or are unsure where to start, schedule a time for a consult with Pro-Activity HERE.